![]() ![]() Thus, it is advisable for individuals suffering from insomnia, anxiety and depression.ġ2. Mental Health: Being a potent sedative, sapota fruit helps to calm the nerves and alleviate stress. It also helps in the alleviation of piles and dysentery.ġ1. A decoction made by boiling this fruit in water can cure diarrhea. Anti-diarrheal: Sapota is regarded as an anti-diarrheal due to its purgative properties. Vitamin C destroys the harmful free radicals whereas potassium, iron and folate, niacin and pantothenic acid facilitate proper functioning of the digestive system.ġ0. The antioxidants prevent bacteria from entering into the human body. ![]() Anti-viral and Anti-bacterial Properties: Due to the presence of polyphenolic antioxidants, sapota is found to have several anti-viral, anti-parasitic and anti-bacterial properties. The ground seeds can be applied as a paste for alleviating stings and insect bites.ĩ. Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. Haemostatic Properties: The sapota herb is known for its haemostatic properties i.e. It helps in reducing weakness and other symptoms of pregnancy such as nausea and dizziness.Ĩ. Benefits during Pregnancy: Having a high dose of carbohydrates and essential nutrients, sapota is extremely beneficial for pregnant and lactating mothers. It supports the colons’ membrane and makes it resistant to infections.ħ. The fiber content provides relief from constipation. Thus, it is regarded as an excellent bulk laxative. Relief from Constipation: Sapota fruit provides a high amount of dietary fiber (5.6/100g). Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones.Ħ. Healthy Bones: Additional amounts of calcium, phosphorus and iron are required by bones to increase their endurance. Vitamin A provides protection from lung and oral cavity cancers.ĥ. The antioxidants, dietary fiber and nutrients found in sapota provide protection against cancer and tightly bind the carcinogens (toxins) to protect the mucus membrane of the colon. Prevention of Certain Cancers: The Vitamins A and B help in maintaining the health of the mucus lining of the body and the texture of the skin. It also reduces inflammation by reducing any swelling and pain.Ĥ. In other words, it helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. ![]() Anti-inflammatory Agent: The high content of tannins makes sapota or chikoo an important anti-inflammatory agent. Athletes require loads of energy and hence, are recommended to eat sapota fruit.ģ. Source of Energy: Sapota is rich in glucose which provides instant energy to the body. Thus, in order to get or maintain good vision, you must try eating sapota fruit.Ģ. According to research, Vitamin A helps in improving vision even during old age. Good for the Eyes: Sapota contains a high amount of Vitamin A. The various health benefits of sapota are given below:ġ. Due its sugary taste, it is widely used in shakes. As already said, this fruit is rich in vitamins, minerals and tannins. The tasty flesh of this fruit is easily digestible and replenishes our body by providing energy due to its high content of glucose. Sapota is one of those fruits which are great for health besides being extremely delicious, thanks to the wide array of nutrients contained in this fruit. It is rich in calories and its sweet flavor can be attributed to the presence of simple sugars like fructose and sucrose that replenish energy and revitalize the body. It has a smooth and grainy texture with a sweet and musky flavor. ![]() The latex content reduces as the fruit ripens and its flesh acquires a brown color. The unripe fruit has a hard surface and white pulp due to its high content of latex. It has 2-5 big, black, shiny bean-like seeds in the centre. The fruit is a round or oval-shaped berry measuring around 10 centimeters in diameter and weighing 150 grams. The sapota fruit has its origin in the rain forests of Central America, particularly in Mexico and Belize but it is easily available in India. Its other names are nose berry, sapodilla plum, chickoo sapote etc. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango, banana and jack fruit. When we say sapota, we are basically referring to the tropical evergreen tree that bears this fruit. Sapota is another name for the fruit better known as ‘chikoo’. The name ‘sapota’ might not be familiar to most of us. Please consult your health physician regarding any treatment of health issues. (All information in this Article translated & extracted from the stylecraze).ĭisclaimer: All information is provided here only for general health education. ![]()
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